The aim of this course is to make you feel better in so many ways.


Find ways to feel more positive and worry less.

Have greater self-esteem and tools to tackle negative thinking

Practice feeling more joyful

Sleep and Rest more easily

Learn how to deal with difficult emotions

Respond differently to pain

Have a greater sense of “Self”.


Meditation has been a part of my life for over 40 year. I will be teaching a guided form of iRest® Yoga Nidra. This is a trauma friendly, scientifically based, secular form of guided meditation based on ancient practices.


All the meditation practices are very life affirming and enjoyable. They encompass both Mindfulness and insight meditation and once learnt you can continue to practice with recordings or on your own. This form of meditation gives you 10 meditation tools that you can use in everyday life. It is inspired by non-dual philosophy and traditional yoga nidra practice.


It's only an 8 week course but if you practice little and often you will start to feel a real difference in your capacity to surf the waves of life.

  • no class on 23 May as I am teaching on retreat so 8 week course over 9 weeks.


Cost of includes a work book pdf and audio recordings for your home practice.

How many places do you wish to book?