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DROP IN CLASS Wednesday 9.30 Restorative Yoga
This is a floor based Restorative Yoga class
Restorative yoga uses long-held, supported resting Yoga poses to create the perfect conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.
This is such a beautiful gentle practice with deep lasting effects. Students often say they feel like they have had a massage after class and report it improves their sleep.
It is suitable for beginners, those with chronic health problems. Though you do need to be able to get up and down off the floor but are welcome to use a chair to assist you.
DROP IN CLASS Wednesday 9.30 Restorative Yoga Description
This is a floor based Restorative Yoga class
Restorative yoga uses long-held, supported resting Yoga poses to create the perfect conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.
This is such a beautiful gentle practice with deep lasting effects. Students often say they feel like they have had a massage after class and report it improves their sleep.
It is suitable for beginners, those with chronic health problems. Though you do need to be able to get up and down off the floor but are welcome to use a chair to assist you.