We work so hard in our lives it’s time to learn the art of deceleration.

Take a while to just stop, slow down and let yourself be enticed by the call to rest. Allow yourself be nurtured and taken care of by Cheryl Farthing, an experienced teacher of Meditation, Sound healing and Yoga.

In this soothing class we’ll begin with Restorative Yoga to open and soften our bodies leaving them so relaxed that energy can flow more freely. It’s a perfect way to begin your weekend To take this experience to the next level you will be serenaded by the sound of crystal singing bowls to deepen and enhance the relaxation response in the body and mind along with a guided yoga nidra to entice you into yogic sleep – a state of consciousness between waking and sleeping that has been proven to relieve stress.   We will do some card readings and guided meditation.