5 week introductory course exploring the breath work
In this course our main focus is learning to breath well naturally and understanding how to do this.
You will learn number of wonderful ancient Yogic breathing practices (pranayamas). That calm, refresh, cleanse and energise the body. This course is primarily about breath work but we will be using a few floor based poses to help with posture and opening and preparing the body for breathing.
Breath work is an beautiful way to reduce all the tension and toxins that have been piling up over the years. It can be a transformative process that is delicate and exquisite and when you reconnect, or connect for the first time to your breath you will have a wonderful companion that is always there to help. The course is practical and accessible and informative.
Each week you receive a helpful follow up email with some tips and reminders