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Hatha Yoga for Beginners
An hour to move your body, focus on your breath and relax the mind. During the class, we will move at a gentle pace through a warm up before moving onto the yoga postures. I will provide instructions so that you find the correct alignment for your body and can coordinate your breath with the movement. We will end with a period of relaxation to encourage mindfulness and focus.
Hatha Yoga for Beginners Description
An hour to move your body, focus on your breath and relax the mind. During the class, we will move at a gentle pace through a warm up before moving onto the yoga postures. I will provide instructions so that you find the correct alignment for your body and can coordinate your breath with the movement. We will end with a period of relaxation to encourage mindfulness and focus.