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DUHILL: Single Class: CHAIR Yoga and Meditation with Maria
Increase Your Health & Vitality!
What is Chair Yoga?
Chair yoga is a relaxing and gentle form of yoga practised while sitting on a chair. It is idea for anyone who has mobility concerns, managing an injury or cannot practice yoga while lying on a mat. It is also ideal for people who want a quick break from office work. In fact you can practice chair yoga just about anywhere!
The classes consist of a blend of yoga postures (asanas) breath work (pranayama) and meditation to bring about strength, stability and wellness within so that over time you can create a life that is full of vitality and free of stress and anxiety.
The Benefits of Chair Yoga:
- improved co-ordination, balance, flexibility and strength - you feel physically good
- your mind becomes calmer - more clarity, better able to deal with stress, better concentration, sleep better
- reduce stress and strain on joints
- you will feel much more at ease in all areas of your life - vibrant!
- With regular practice you notice an improvement in your overall health and well being - mind, body, spirit
What is Chi?
With it's roots in traditional Chinese medicine Chi (also spelled qi, or ki) refers to the vital life force or energy that runs through all living beings. In the Yoga tradition of India is it referred to as Prana. When chi flows freely in our body we are in balance, healthy and filled with vitality. When our chi is blocked or stagnant we feel out of balance and out of sorts. Chair Chi Yoga helps to unblock the chi and create balance in your life.
DUHILL: Single Class: CHAIR Yoga and Meditation with Maria Description
Increase Your Health & Vitality!
What is Chair Yoga?
Chair yoga is a relaxing and gentle form of yoga practised while sitting on a chair. It is idea for anyone who has mobility concerns, managing an injury or cannot practice yoga while lying on a mat. It is also ideal for people who want a quick break from office work. In fact you can practice chair yoga just about anywhere!
The classes consist of a blend of yoga postures (asanas) breath work (pranayama) and meditation to bring about strength, stability and wellness within so that over time you can create a life that is full of vitality and free of stress and anxiety.
The Benefits of Chair Yoga:
- improved co-ordination, balance, flexibility and strength - you feel physically good
- your mind becomes calmer - more clarity, better able to deal with stress, better concentration, sleep better
- reduce stress and strain on joints
- you will feel much more at ease in all areas of your life - vibrant!
- With regular practice you notice an improvement in your overall health and well being - mind, body, spirit
What is Chi?
With it's roots in traditional Chinese medicine Chi (also spelled qi, or ki) refers to the vital life force or energy that runs through all living beings. In the Yoga tradition of India is it referred to as Prana. When chi flows freely in our body we are in balance, healthy and filled with vitality. When our chi is blocked or stagnant we feel out of balance and out of sorts. Chair Chi Yoga helps to unblock the chi and create balance in your life.