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CLOGHEEN: Single Class: CHI YOGA and Meditation with Maria
Note: There is no class on Thursday, 14th April (Holy Thursday). Instead we will have our class on Tuesday, 12th April at 7pm.
Increase Your Health & Vitality
The classes consists of combining the chi with traditional yoga postures and breath work to bring about strength, stability and wellness within so that over time you can create a life that is full of vitality and free of stress and anxiety. We also take some time out to relax and meditate at the end of each class.
The Benefits:
- your health and vitality increases - you feel physically good!
- your mind becomes calmer - better able to deal with stress!
- you will feel much more at ease in all areas of your life - vibrant!
- With regular practice you notice an improvement in your overall health and well being - mind, body, spirit
What is Chi?
With it's roots in traditional Chinese medicine Chi (also spelled qi, or ki) refers to the vital life force or energy that runs through all living beings. In the Yoga tradition of India is it referred to as Prana. When chi flows freely in our body we are in balance, healthy and filled with vitality. When our chi is blocked or stagnant we feel out of balance and out of sorts. Chi Kung helps to unblock the chi and create balance in your life.
Join me Maria King; Yoga, Chi Kung, Reiki and Meditation teacher as we take time out each week to relax, let go and raise some chi!
CLOGHEEN: Single Class: CHI YOGA and Meditation with Maria Description
Note: There is no class on Thursday, 14th April (Holy Thursday). Instead we will have our class on Tuesday, 12th April at 7pm.
Increase Your Health & Vitality
The classes consists of combining the chi with traditional yoga postures and breath work to bring about strength, stability and wellness within so that over time you can create a life that is full of vitality and free of stress and anxiety. We also take some time out to relax and meditate at the end of each class.
The Benefits:
- your health and vitality increases - you feel physically good!
- your mind becomes calmer - better able to deal with stress!
- you will feel much more at ease in all areas of your life - vibrant!
- With regular practice you notice an improvement in your overall health and well being - mind, body, spirit
What is Chi?
With it's roots in traditional Chinese medicine Chi (also spelled qi, or ki) refers to the vital life force or energy that runs through all living beings. In the Yoga tradition of India is it referred to as Prana. When chi flows freely in our body we are in balance, healthy and filled with vitality. When our chi is blocked or stagnant we feel out of balance and out of sorts. Chi Kung helps to unblock the chi and create balance in your life.