A 2 hour workshop combining breathwork, yin yoga and a sound healing journey.

We will start with restorative breathwork, followed by a nourishing yin practice and finishing with a full sound immersion with a gong, Tibetan & crystal alchemy bowls, koshi chimes, an ocean drum and sansula.

Yin yoga is a gentle and meditative practice with a focus on function rather than aesthetics. It invites us to turn our gaze inwards and connect deeply with ourselves. The slow practice of deep stretching works on an energetic level to calm the nervous system, while physically targeting the ligaments, joints, deep tissue and fascia and stimulating the meridian system of TCM.

Sound healing is an ancient form of therapy that works on a cellular and energetic level, entraining our body and mind to the healing frequencies and vibrations of the sound instruments.

The yin practice and healing sounds will combine to quiet the mind, let go of any stress or tension, restore balance and regulate the nervous system.

Bolsters and blankets will be provided, but feel free to bring anything extra for your own comfort - pillows, cushions, an eye pillow, and your own yoga mat. 

How many places do you wish to book?