Energising Flow Yoga

Facilitator Tasha's Yoga

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Energising Flow Yoga

It is a vinyasa flow class - the Sanskrit word “Vinyasa” means “arranging something in special way”. It is graceful and energising practice where the breath linked with movements and these movements are linked together creating smooth and continuous dance-like flow, which helps you to stay in the present - moving meditation. Vinyasa Yoga improves body and mind awareness, builds strength, flexibility and balance.


All levels welcome.

Energising Flow Yoga Description

It is a vinyasa flow class - the Sanskrit word “Vinyasa” means “arranging something in special way”. It is graceful and energising practice where the breath linked with movements and these movements are linked together creating smooth and continuous dance-like flow, which helps you to stay in the present - moving meditation. Vinyasa Yoga improves body and mind awareness, builds strength, flexibility and balance.


All levels welcome.