Join me for an hour of Myofascial Release online

Introducing you to some key tools for deep release of your connective tissues, why we use them, and how to safely practice.


  • An explanation of why we practice MFR
  • Deep release of tension in key areas of the body
  • Some yoga movement to notice this release
  • Tips to bring this practice into your own home
  • A blissful relaxation to end and bask in your work!

You'll leave with a brand new way to work with your body, feeling calmer, more centred and less tight.

See you there!

Tash x





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