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Morning Movement: Online Yoga Class
Want to commit to a regular yoga practice? One that energises you? Teaches you about your body, and ways to move it sustainably?
Join me for 'Morning Movement' online. A weekly Yoga class with sprinklings of MFR (deep release), somatics, and anatomy discussion to get the most out of your practice.
?Book in a block or drop in, recordings sent out to you after so if you miss one, you can always catch up.
Expect:
- An hours Therapeutic yoga practice
- Community to practice in, with discussion included
- Exploration of anatomical, spiritual and philosophical themes
- MFR - deep release techniques that you can use at home
- Tips for home practice
- A blissful relaxation and meditation to end each practice
You'll leave with a sustainable way to work with your body, feeling calmer, more centred and less tight.
See you there!
Tash x
Morning Movement: Online Yoga Class Description
Want to commit to a regular yoga practice? One that energises you? Teaches you about your body, and ways to move it sustainably?
Join me for 'Morning Movement' online. A weekly Yoga class with sprinklings of MFR (deep release), somatics, and anatomy discussion to get the most out of your practice.
?Book in a block or drop in, recordings sent out to you after so if you miss one, you can always catch up.
Expect:
- An hours Therapeutic yoga practice
- Community to practice in, with discussion included
- Exploration of anatomical, spiritual and philosophical themes
- MFR - deep release techniques that you can use at home
- Tips for home practice
- A blissful relaxation and meditation to end each practice
You'll leave with a sustainable way to work with your body, feeling calmer, more centred and less tight.
See you there!
Tash x