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Yin & Meditation (Term 3, 2023)
Deeply restorative, this class will soothe your whole being - body, mind, and soul.
Open to anyone from all walks of life, no experience required. Learn how to accept being still, and discover your true self and potential.
Release your physical and mental stressors gradually through this class. You will be shown various ways to prop your body into position so you can hold each pose for several minutes to target your deep connective tissue (fascia). Reassuring mental health-aware language and times of peaceful silence are interwoven throughout the session to encourage you to use this safe space and time to turn inwards, to become curious about your experience, and to cultivate greater awareness. You will be taken through a guided Yoga Nidra or Silent Meditation for 10-15 minutes at the end of the session to facilitate deep healing and rest.
Yin & Meditation (Term 3, 2023) Description
Deeply restorative, this class will soothe your whole being - body, mind, and soul.
Open to anyone from all walks of life, no experience required. Learn how to accept being still, and discover your true self and potential.
Release your physical and mental stressors gradually through this class. You will be shown various ways to prop your body into position so you can hold each pose for several minutes to target your deep connective tissue (fascia). Reassuring mental health-aware language and times of peaceful silence are interwoven throughout the session to encourage you to use this safe space and time to turn inwards, to become curious about your experience, and to cultivate greater awareness. You will be taken through a guided Yoga Nidra or Silent Meditation for 10-15 minutes at the end of the session to facilitate deep healing and rest.