Slow Flow

Facilitator Tania Alexander Yoga

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Slow Flow

A fusion of traditional and modern Vinyasa that includes:

  • structured Pranayama to open,
  • dynamic and static-hold Asana to build strength and balance, and
  • closing guided or solo Mindfulness/Meditation in Savasana.

Slow Flow Description

A fusion of traditional and modern Vinyasa that includes:

  • structured Pranayama to open,
  • dynamic and static-hold Asana to build strength and balance, and
  • closing guided or solo Mindfulness/Meditation in Savasana.