Slow Flow
A fusion of traditional and modern Vinyasa that includes:
- structured Pranayama to open,
- dynamic and static-hold Asana to build strength and balance, and
- closing guided or solo Mindfulness/Meditation in Savasana.
Slow Flow Description
A fusion of traditional and modern Vinyasa that includes:
- structured Pranayama to open,
- dynamic and static-hold Asana to build strength and balance, and
- closing guided or solo Mindfulness/Meditation in Savasana.