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Slow Flow (Term 4, 2023)
This class is for students who have general good health and fitness levels, and a regular yoga routine.
Go beyond the fundamentals and challenge yourself to build strength and stamina with extensive focus upon transitions and alignment.
A fusion of traditional and modern yoga applying the Iyengar method of using props to help make shape accessible and achievable. The sequence is a collection of Vinyasa "flows", specific and graceful dance-like movements between and within each pose. Sessions include setting a Sankalpa (intention) and structured Pranayama (breath control) to open, dynamic and static-hold Asana (yoga poses) to build strength and balance, and a guided or solo mindfulness Meditation in Savasana (lying on the back) to close.
Slow Flow (Term 4, 2023) Description
This class is for students who have general good health and fitness levels, and a regular yoga routine.
Go beyond the fundamentals and challenge yourself to build strength and stamina with extensive focus upon transitions and alignment.
A fusion of traditional and modern yoga applying the Iyengar method of using props to help make shape accessible and achievable. The sequence is a collection of Vinyasa "flows", specific and graceful dance-like movements between and within each pose. Sessions include setting a Sankalpa (intention) and structured Pranayama (breath control) to open, dynamic and static-hold Asana (yoga poses) to build strength and balance, and a guided or solo mindfulness Meditation in Savasana (lying on the back) to close.