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Gentle / Novice (Term 3, 2023)
This themed gentle class is for those of you who are a beginner, are returning to yoga after some time away, or wish to brush up on the fundamentals.
Modifications are constantly offered throughout the session, so your needs are catered for, regardless of your ability or experience.
Every session begins with a period of settling in, cultivating breathing techniques and warm-up exercises before moving into mini-flows of yoga poses (asana) to build balance, mobility, flexibility, and strength. The session winds down with cooling stretches, finishing in Savasana (lying on the back) for several minutes of simple meditation, to integrate the effects of breathwork, movement, and mindfulness before stepping off the mat and into your day.
Gentle / Novice (Term 3, 2023) Description
This themed gentle class is for those of you who are a beginner, are returning to yoga after some time away, or wish to brush up on the fundamentals.
Modifications are constantly offered throughout the session, so your needs are catered for, regardless of your ability or experience.
Every session begins with a period of settling in, cultivating breathing techniques and warm-up exercises before moving into mini-flows of yoga poses (asana) to build balance, mobility, flexibility, and strength. The session winds down with cooling stretches, finishing in Savasana (lying on the back) for several minutes of simple meditation, to integrate the effects of breathwork, movement, and mindfulness before stepping off the mat and into your day.