New to 2024 is my offering of monthly 2-hour learning intensive workshops.


Held from 3:00pm - 5:00pm on the third Sunday of each month, each workshop will include a theoretical, practical, and reflective component, with opportunities to share insights and experiences.


Every monthly workshop will be built around a central theme, incorporating yogic and western concepts. Gain a greater understanding and appreciation of topics such as Patanjali's 8 Limbs of Yoga, Yin Yoga, Mindfulness & Meditation, Yoga Nidra, Anatomy & Physiology, Philosophy, Interpersonal Relationships, Life Coaching, Personal Disciplines, Nutrition & Dietetics, Ayurveda, Mental Health Management Skills, and Spirituality (to name a few!)


Workshops include theoretical, practical and reflective components, with accompanying workbooks, slide shows or recommended reading.