This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Meditation & Relaxation.
This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Meditation & Relaxation.