Samhain Yin Yoga & Sound Meditation Workshop
This special Samhain Candlelit Workshop will celebrate a time half way between the Autumn Equinox and Winter Solstice that marks the end of harvest time ahead of welcoming in the darker winter months. It’s a time for thanksgiving, of death and rebirth; a time to reflect, give thanks, recharge and renew. A perfect time to dream and drift.
Our focus for this session will be on ways we can create more space for ourselves, working with Yoga techniques and breathing practices that encourage us to get more grounded in our bodies helping to calm the nervous system. We will combine carefully crafted asana and breath work with deep restorative poses to unwind the body (from the inside out), release deep rooted tensions, relax the mind and invite us to fully let go.
For the last part of the workshop Lauren from Fell-Being will lead a sound meditation using gongs & crystal singing bowls - this is a deeply relaxing & restorative practice.
An event not to be missed
Open to all. Limited to 15 people.
Sunday 30th Oct 6-8.45pm @ Threlkeld Village Hall