Happy Hips, Legs & Feet ~ Friday 17th May 6.30-8.30pm
This workshop is designed to strengthen & free up all those muscles that have been strained, shortened and tightened by all those years of running, cycling and sitting for too long.
The hips, hamstrings and spine (psoas) were designed to have freedom of movement, to bend with ease & to be supple.
In this workshop we will aim to cultivate a greater range of motion & flexibility in our Hips, Hamstrings and Psoas by using yoga stretches, supported yin yoga poses & self massage - Myo-fascia release.
Limited to 16 people