Nurturing Nidra - Yoga Nidra (meditation) Tuesdays - 20:00-20:45 (individual class)

Facilitator Symmetry And Balance

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Nurturing Nidra - Yoga Nidra (meditation) Tuesdays - 20:00-20:45 (individual class)

Yoga Nidra, or yogic sleep, as it is also known, is a guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.


During Yoga Nidra the body rests deeply as the mind progressively becomes more aware of the inner world. This is achieved through following a series of verbal invitations to bring you into a state of mindful awareness 

Nurturing Nidra - Yoga Nidra (meditation) Tuesdays - 20:00-20:45 (individual class) Description

Yoga Nidra, or yogic sleep, as it is also known, is a guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.


During Yoga Nidra the body rests deeply as the mind progressively becomes more aware of the inner world. This is achieved through following a series of verbal invitations to bring you into a state of mindful awareness