Yoga Foundations

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Yoga Foundations

This class focuses on correct alignment enabling you to get the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs, whilst maintaining awareness on the breath. Suitable for beginners and for students who want to deepen their knowledge

Yoga Foundations Description

This class focuses on correct alignment enabling you to get the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs, whilst maintaining awareness on the breath. Suitable for beginners and for students who want to deepen their knowledge