Join us for an evening of bliss, as you are guided through a gentle candle lit yin class, before snuggling under and blanket and settling in for Yoga Nidra.
Yoga nidra is also referred to as yogic sleep and is a state of consciousness between sleeping and waking. It incorporates mediation, the balancing of emotional states, visualisation, and self-healing.
Numerous scientific studies have been carried out to see if there are any health benefits linked to regular yoga nidra sessions, these are a few that have been discovered so far:
• Reduces anxiety
• Reduces blood pressure
• Increases energy levels
• Reduces levels of depression
• Reduces stress levels