Ashtanga Vinyasa

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Ashtanga Vinyasa

Founded by K Pattabhi Jois, this class is best suited to an advanced practitioner. Ashtanga yoga is a physically demanding practice. What sets this practice apart from other styles is that each movement it guided by the breath, the sequence always remains the same making this a moving meditation with practice and time.

Ashtanga Vinyasa Description

Founded by K Pattabhi Jois, this class is best suited to an advanced practitioner. Ashtanga yoga is a physically demanding practice. What sets this practice apart from other styles is that each movement it guided by the breath, the sequence always remains the same making this a moving meditation with practice and time.