Relax and Recharge with Deirdre's Guided Meditation and healing Energy Work
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Relax and Recharge with Deirdre's Guided Meditation and healing Energy Work
This is a very relaxing and nourishing class given by Deirdre Moran.
The class will involve some gentle movement, which is standing and doing hand actions to put good energy into the chakras and as the clients are doing this on themselves.
There will be spoken guided explanations on what we are doing and explaining what each chakra is connected to. Followed by a guided meditation, perhaps with Tibetan singing bowls music to finish off the relaxation, tuning forks on the clients as they are lying down to revitalise their aura, or sometimes giving each client healing energy on their shoulders.
Relax and Recharge with Deirdre's Guided Meditation and healing Energy Work Description
This is a very relaxing and nourishing class given by Deirdre Moran.
The class will involve some gentle movement, which is standing and doing hand actions to put good energy into the chakras and as the clients are doing this on themselves.
There will be spoken guided explanations on what we are doing and explaining what each chakra is connected to. Followed by a guided meditation, perhaps with Tibetan singing bowls music to finish off the relaxation, tuning forks on the clients as they are lying down to revitalise their aura, or sometimes giving each client healing energy on their shoulders.