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Gentle Movement and Meditation Class
These classes will involve a gentle rotation of the joints, there will be some gentle standing poses to warm up the body to prepare for meditation.
We will move into meditation and explore the different styles that may be useful for the individual to explore a method of meditation that is most suitable for the individual.
You will receive the recording of the week’s meditation after each session.
Gentle Movement and Meditation Class Description
These classes will involve a gentle rotation of the joints, there will be some gentle standing poses to warm up the body to prepare for meditation.
We will move into meditation and explore the different styles that may be useful for the individual to explore a method of meditation that is most suitable for the individual.
You will receive the recording of the week’s meditation after each session.