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Gentle and Slow Morning Yoga Classes
This is a slower class focusing on joint stability and rotation. We will work on gently easing out the muscles and increasing strength, bone density, balance, and flexibility. It is an excellent class to do if you are feeling stiff, have restrictions, or have blood pressure issues. There is breath awareness and a short meditation too.
We will be getting up from and down to the floor.
Gentle and Slow Morning Yoga Classes Description
This is a slower class focusing on joint stability and rotation. We will work on gently easing out the muscles and increasing strength, bone density, balance, and flexibility. It is an excellent class to do if you are feeling stiff, have restrictions, or have blood pressure issues. There is breath awareness and a short meditation too.
We will be getting up from and down to the floor.