Chair Yoga

Facilitator Studio Eleven

Please select the date

Please select the time

Chair Yoga

For anyone who may find standing for long periods of time uncomfortable. we will spend most of the class working through yoga poses, from a seated position, or standing beside behind the chair. The yoga ethics of non-harming and self-compassion are of primary importance in Studio Elevens classes.

These classes have been developed to make yoga accessible to everybody.

Chair Yoga Description

For anyone who may find standing for long periods of time uncomfortable. we will spend most of the class working through yoga poses, from a seated position, or standing beside behind the chair. The yoga ethics of non-harming and self-compassion are of primary importance in Studio Elevens classes.

These classes have been developed to make yoga accessible to everybody.