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Altogether Children's Yoga, Mindfulness & Sound Play
Altogether Children's Yoga, Mindfulness & Sound Play a 12 week course starting 21st September
Dates: Thursday Start 28.09.23, 11 weeks, except 2.11 Mid-term, Finish 14.12.23
Time 4.15pm
Ages 5 - 10
(Autism Friendly - Please let us know if your child needs support)
Duration: 45mins
Cost €110
In Altogether Yoga children are invited to experience wellbeing through yoga, mindfulness, and sound practices, growing, learning, relaxing, playing, being creative, building confidence and making new friends.
In this class Tanja focuses on yoga poses through storytelling, yoga journeys and age-appropriate games.
Tanja always includes breath work, body awareness, relaxation, sensory play as well as sound play as these practices have so many benefits for children.
In class children are also encouraged to use their creativity, sensory awareness, and curiosity, exploring how we can be good to ourselves (coping with emotions, stress relief, healthy eating) and how we can help the world we live in to be a better place (taking care of the environment, recycling, being compassionate to others) This class is suitable for all abilities. Children with diverse needs are very welcome and Tanja recommends for parents to get in touch in advance.
This books your place only, payment must be be to Tanja at the Studio.
Altogether Children's Yoga, Mindfulness & Sound Play Description
Altogether Children's Yoga, Mindfulness & Sound Play a 12 week course starting 21st September
Dates: Thursday Start 28.09.23, 11 weeks, except 2.11 Mid-term, Finish 14.12.23
Time 4.15pm
Ages 5 - 10
(Autism Friendly - Please let us know if your child needs support)
Duration: 45mins
Cost €110
In Altogether Yoga children are invited to experience wellbeing through yoga, mindfulness, and sound practices, growing, learning, relaxing, playing, being creative, building confidence and making new friends.
In this class Tanja focuses on yoga poses through storytelling, yoga journeys and age-appropriate games.
Tanja always includes breath work, body awareness, relaxation, sensory play as well as sound play as these practices have so many benefits for children.
In class children are also encouraged to use their creativity, sensory awareness, and curiosity, exploring how we can be good to ourselves (coping with emotions, stress relief, healthy eating) and how we can help the world we live in to be a better place (taking care of the environment, recycling, being compassionate to others) This class is suitable for all abilities. Children with diverse needs are very welcome and Tanja recommends for parents to get in touch in advance.
This books your place only, payment must be be to Tanja at the Studio.