This morning slow flow Vinyasa yoga class is a gentle yet invigorating way to start your day. The class typically begins with a focus on breathing and setting intentions for the day ahead. As the practice progresses, we will flow through a series of postures, synchronized with the breath. The pace is deliberately slow, allowing us to explore and deepen each pose. The class will incorporates elements of meditation and mindfulness, helping to build mental and emotional resilience. The practice concludes with a deep relaxation to finish leaving you feeling balanced, grounded and ready to take on the day.

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