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GENTLE, INFIRM QI GONG
An Antient qigong exercise which if practiced routinely will improve your health significantly.
Practice improved energy, vitality, bone density, strength, flexibility, balance, coordination and longevity.
Also great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis and more.
30 minutes gentle exercise for elderly and infirm.
Gentle stretching, breathing techniques based on Ba Duan Jin,or 8 brocades.
GENTLE, INFIRM QI GONG Description
An Antient qigong exercise which if practiced routinely will improve your health significantly.
Practice improved energy, vitality, bone density, strength, flexibility, balance, coordination and longevity.
Also great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis and more.
30 minutes gentle exercise for elderly and infirm.
Gentle stretching, breathing techniques based on Ba Duan Jin,or 8 brocades.