Strength And Mobility

FacilitatorSoZenLifestyle

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Strength And Mobility

Strength and Mobility classes aim to get people as functional as possible.


Our Tuesday classes focus on fundamental strength and stability in specific regions of the body each week.


Our Thursday classes focus on movement and developing strength and mobility all the way through to the end of our ranges.

Strength And Mobility Description

Strength and Mobility classes aim to get people as functional as possible.


Our Tuesday classes focus on fundamental strength and stability in specific regions of the body each week.


Our Thursday classes focus on movement and developing strength and mobility all the way through to the end of our ranges.

FacilitatorSoZenLifestyle
Venue: Online