Join me on Sunday morning at the beautiful Clonea Lower Beach for yoga class by the sea with sauna & sea dips after class. Grab a coffee or a bite at Castle end coffee, enjoy the views and have the chats or take a stroll on the beach after your yoga and sauna session.

Yoga class is an embodying, grounding and fun experience suitable for all levels and abilities and includes centering, pranayama (breathing exercises) for calming the nervous system, asana (movement) for mobility, alignment, strengthening, flexibility and finishing with a relaxation/mindful meditation to integrate the practice.

No experience required. Options will be given for beginners and for those who are experienced and wish to intensify their practice.

Yoga class time: 10:30-11:30am

Sauna 12-12:30pm.

Upon booking, you will receive an email confirmation with details and directions. Any questions, give me a shout or text.

Looking forward to a lovely invigorating morning!

Namaste, Muireann

How many places do you wish to book?