Join me Bank holiday Saturday morning at the beautiful Clonea Lower Beach for yoga class by the sea.
The hotpod sauna will be there too. If you wish to book a space in the hotpod sauna see booking options for yoga + sauna on list page.
Yoga class is an embodying, grounding and fun experience suitable for all levels and abilities and includes centering, pranayama (breathing exercises) for calming the nervous system, asana (movement) for mobility, alignment, strengthening, flexibility and finishing with a relaxation/mindful meditation to integrate the practice.
No experience required. Options will be given for beginners and for those who are experienced and wish to intensify their practice.
Yoga class time: 10:45-11:45am.
Upon booking, you will receive an email confirmation with details and directions. Any questions, give me a shout or text.
Looking forward to a lovely invigorating morning!
Adult rate (16years & up). Pay in advance by card.
Child rate (8-15years). Under 16's must be accompanied by an adult. Pay in advance by card