**Bring a friend - see reduced rate below**
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced.
These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels. With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, core focused grounding asanas and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.
Drop in/pay per class spaces are subject to availability and can be booked weeks in advance. See list page for drop in bookings.
if you have already booked a block of classes then an additional block for the same period is at this rate. Your first block must be at the standard or reduced rate.