Mondays 11am - chair & mat- gentle flow, mobility and restorative yoga - Women only - Kilsheelan Kplan - DROP IN

Facilitator Source Yoga Ireland

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Mondays 11am - chair & mat- gentle flow, mobility and restorative yoga - Women only - Kilsheelan Kplan - DROP IN

**Bring a friend - see reduced rate below**


Suitable for all levels from complete beginner to experienced. This is a chair and mat based class. We begin in the chair with mobility exercises and finish with super gentle mat based movements with restorative yoga and relaxation practice lying down.

Building up strength, flexibility, mobility and range of movement in a very gentle flow and restorative yoga session with meditation/mindfulness and relaxation techniques.

Suitable during second and third trimester of pregnancy and for those who are working with injuries/limitations. Full instructions, adjustments and alternatives are given throughout.


Drop in spaces can be booked weeks in advance, subject to availability. If the class is full, join the waiting list and you will be notified if a space becomes available.

Mondays 11am - chair & mat- gentle flow, mobility and restorative yoga - Women only - Kilsheelan Kplan - DROP IN Description

**Bring a friend - see reduced rate below**


Suitable for all levels from complete beginner to experienced. This is a chair and mat based class. We begin in the chair with mobility exercises and finish with super gentle mat based movements with restorative yoga and relaxation practice lying down.

Building up strength, flexibility, mobility and range of movement in a very gentle flow and restorative yoga session with meditation/mindfulness and relaxation techniques.

Suitable during second and third trimester of pregnancy and for those who are working with injuries/limitations. Full instructions, adjustments and alternatives are given throughout.


Drop in spaces can be booked weeks in advance, subject to availability. If the class is full, join the waiting list and you will be notified if a space becomes available.