**Bring a friend - see reduced rate below**
These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & toning the body.
Building up strength, flexibility, range of movement, mobility and alignment in your practice.
Suitable for intermediate level and up.
With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.
if you have already booked a block of classes or a drop in class this week then an additional class this week is at this rate. Your first block or class must be at the standard or reduced rate.