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Mon 7PM - Intermediate Dynamic Progressive Flow - DROP IN
**Bring a friend - see reduced rate below**
These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & toning the body.
Building up strength, flexibility, range of movement, mobility and alignment in your practice.
Suitable for intermediate level and up.
With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.
Mon 7PM - Intermediate Dynamic Progressive Flow - DROP IN Description
**Bring a friend - see reduced rate below**
These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & toning the body.
Building up strength, flexibility, range of movement, mobility and alignment in your practice.
Suitable for intermediate level and up.
With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.