Mon 6:30PM - Steady & Strong - Intermediate to Advanced - DROP IN

Facilitator Source Yoga Ireland

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Mon 6:30PM - Steady & Strong - Intermediate to Advanced - DROP IN

These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate to advanced level.

Includes centering, pranayama, asana for mobility, alignment, strengthening, flexibility and relaxation.

Experience required.

Mon 6:30PM - Steady & Strong - Intermediate to Advanced - DROP IN Description

These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate to advanced level.

Includes centering, pranayama, asana for mobility, alignment, strengthening, flexibility and relaxation.

Experience required.