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Mobility
This 30-35 min class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. Helping your body to move in a way that’s smart, efficient, and with less risk of injury
Focusing on movement and developing strength and mobility all the way through to the end of our ranges. Each Week we will focus on specific parts of the body. Mobility and Flexibility underpin everything else that you can train for (aerobic capacity, strength, power, speed) because it essentially refers to our ability to move.
Mobility Description
This 30-35 min class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. Helping your body to move in a way that’s smart, efficient, and with less risk of injury
Focusing on movement and developing strength and mobility all the way through to the end of our ranges. Each Week we will focus on specific parts of the body. Mobility and Flexibility underpin everything else that you can train for (aerobic capacity, strength, power, speed) because it essentially refers to our ability to move.