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Core Connection
A 30-35 minute Core Strengthening class. Here we will focus on connecting breath with movement and strengthening the deep abdominal muscles. These muscles, along with the glutes, when working in a coordinated system, provide a stable foundation for the body's movements.
This Class is Live Streamed and Recorded and you will have access to this recording for 3 days after class.
Core Connection Description
A 30-35 minute Core Strengthening class. Here we will focus on connecting breath with movement and strengthening the deep abdominal muscles. These muscles, along with the glutes, when working in a coordinated system, provide a stable foundation for the body's movements.
This Class is Live Streamed and Recorded and you will have access to this recording for 3 days after class.