Core Connection

FacilitatorSo Zen Lifestyle

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Core Connection

A 30-35 minute Core Strengthening class. Here we will focus on connecting breath with movement and strengthening the deep abdominal muscles. These muscles, along with the glutes, when working in a coordinated system, provide a stable foundation for the body's movements.


This Class is Live Streamed and Recorded and you will have access to this recording for 3 days after class.

Core Connection Description

A 30-35 minute Core Strengthening class. Here we will focus on connecting breath with movement and strengthening the deep abdominal muscles. These muscles, along with the glutes, when working in a coordinated system, provide a stable foundation for the body's movements.


This Class is Live Streamed and Recorded and you will have access to this recording for 3 days after class.