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Ashtanga Yoga with Sorcha
This 70 Minute Led class is designed for beginners where we will go through some modified variations of postures of the Ashtanga Half Primary Series. A Vinyasa practice, moving and flowing through the different postures, guided by the breath.
Ashtanga Yoga with Sorcha Description
This 70 Minute Led class is designed for beginners where we will go through some modified variations of postures of the Ashtanga Half Primary Series. A Vinyasa practice, moving and flowing through the different postures, guided by the breath.