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Thursday - Online Gentle & Relaxing Yoga - 8pm
Please join me on the mat for this 45 minute, Slow, Gentle & Relaxing Yoga class.
Perfect to calm your body and mind and help you into a peaceful night's sleeps.
This is a perfect class for those stiff and tight bodies needing a good stretch out. If you are working out / playing sports/ running or even doing lots of yoga, this class is great for moving slower into deeper and longer stretches to ease your body into more mobility and flexibility and also aid in recovery.
Looking forward to seeing you on the mat.
Michelle
Thursday - Online Gentle & Relaxing Yoga - 8pm Description
Please join me on the mat for this 45 minute, Slow, Gentle & Relaxing Yoga class.
Perfect to calm your body and mind and help you into a peaceful night's sleeps.
This is a perfect class for those stiff and tight bodies needing a good stretch out. If you are working out / playing sports/ running or even doing lots of yoga, this class is great for moving slower into deeper and longer stretches to ease your body into more mobility and flexibility and also aid in recovery.
Looking forward to seeing you on the mat.
Michelle