Move Into Zen - 3hr yoga workshop
Join me for an enjoyable yoga workshop morning.
We will begin with an active movement yoga practice and take the second hour for blissful restorative deeply relaxing postures.
With this workshop we will get the best of both worlds moving our bodies always helps the body to go deeper into relaxation so we will be moving out bodies into zen.
We will then grab some tea and nibbles to set us up for the rest of our day.
Suitable for all levels.