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Friday - Online Sports Stretch & Recovery - 6pm
Please join me on the mat for this 30 minute Sports Stretch & Recovery class. We will focus on movements and stretching that will enhance our mobility, flexibility and recovery. This class will benefit those who engage in any physical activities of all types such as, walking, yoga, gym, workouts, running, weights and all sports.
You will also receive a recording of the live classes available for viewing until the following week, so you can practice it more than once and if you cannot attend a class you will not miss out.
Looking forward to seeing you on the mat.
Michelle
Friday - Online Sports Stretch & Recovery - 6pm Description
Please join me on the mat for this 30 minute Sports Stretch & Recovery class. We will focus on movements and stretching that will enhance our mobility, flexibility and recovery. This class will benefit those who engage in any physical activities of all types such as, walking, yoga, gym, workouts, running, weights and all sports.
You will also receive a recording of the live classes available for viewing until the following week, so you can practice it more than once and if you cannot attend a class you will not miss out.
Looking forward to seeing you on the mat.
Michelle