It’s time to re-frame menopause.


Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.


Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.


What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.


I am delighted that Kate shall be joining me in Devon and bringing her wisdom to us!


Having spent time with Kate in Glastonbury I can assure you, you are in for a delight!


This event is open and suitable to all women and no yoga experience is needed for this event just an open heart and mind.


Investment is £125 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 


You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.


Katie Arscott 07816 671036 / katie@simplewellbeing.co.uk


Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

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