Please join me very special ONLINE Menopause Mini Retreat Experience on Sunday 30th April @ 7pm-9pm
Take a Meno-pause with me this evening, helping your mind and body rest, restore, nurture and nourish.
This online mini retreat includes: an evening of connection, a women's circle, some (self administered) pampering, listening partnerships, a relaxing Yoga Nidra and more, PLUS a goodie bag posted to you you ahead of time - for the pampering part!
Suitable for all women regardless of age and fitness, the class is aimed to help you rest!
Please surround yourself with pillows, cushions, blankets and make yourself nice and warm and cosy for the evening Yoga Nidra (sleepy) session.
All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.
You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.
Once you have booked please check your junk inbox in case the confirmation email has ended up in there!