Please join me for a full day of Menopause Loveliness !
We shall spend the morning connecting with the women who ahem joined the day, discussing all things menopausal: symptoms, emotions, struggles and triumphs!
We shall spend some time talking about the nervous system, its impact on the body and practice some breath work and mindful exercises to support us during our day, we shall then have a very slow, gentle movement class (suitable for beginners) before lunch. After a delicious lunch and outside walk we shall have a relaxing yoga Nidra (its sleepy time!) followed by another exercise before the end of the day.
Investment is £125 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home.
You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.
Katie Arscott 07816 670136 / email@example.com
Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!