Having been going to The Pig at Coombe in all its guises for the past 40 years I feel incredibly excited to run a Menopause & Womens Wellness Day Retreat here on Saturday 14th October, in the gorgeous Georgian Kitchen.
This is going to be a day filled with information about / around the menopause, relaxation, guidance, connection and delicious food (all prepared especially for us by the hotel, supporting our hormonal bodies!)
Bring a friend and join me at this glorious venue, supporting yourself during this transitional time..
We shall spend the morning connecting with the women who have joined the day, discussing all things menopausal: symptoms, emotions, struggles and triumphs!
We shall spend some time talking about the nervous system, its impact on the body and practice some breath work and mindful exercises to support us during our day, we shall also have a walk outside, viewing the gorgeous kitchen garden and grounds.
Investment is £165 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home.
You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.
Katie Arscott 07816 670136 / email@example.com
Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!