A regular breath work and meditation practice creates mental clarity and calmness; increases body awareness; relaxes the mind; centers attention and sharpens concentration and can make your feel really good!

Please join me through a guided and gentle Breathwork & Meditation Class followed by a deep relaxation practice in the comfort of your own home.

Suitable for beginners of all ages and abilities.

Please check your junk box upon booking for the zoom link and the medical questionnaire which will need to be completed before your first session. 

How many places do you wish to book?