Please join me ONLINE for this 8 week online Chakra & Womens Health Course and take a Meno-pause with me each week.
In this 8 week online Chakra & Womens Health Course, you’ll learn about each of the 7 chakras in the energy body, how to balance them using yogic techniques like meditation, movement (asana) and affirmations as well as the impact of them being out of balance.
Each online class will end with a Yoga Nidra Practice, restoring balance to your mind, body and spirit all from the comfort of your home, with deep rest.
At the end of the 8 weeks, you’ll feel more centered, energised and in control of your body and emotions
Each week shall help your mind and body rest, restore, nurture and nourish.
Suitable for all women regardless of age and fitness, the class is aimed to help you rest with some understanding of whats happening to it from a Chakra perspective!
You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.
Once you have booked please check your junk inbox in case the confirmation email has ended up in there!